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EFFECT OF AEROBIC TRAINING ON FLEXIBILITY AMONG COLLEGE WOMEN HOCKEY PLAYERS
Authors
Dr. T. CHITRA
Downlaod Center
Keywords
Aerobic Training, Flexibility and 't' ratio
Abstract
The purpose of the present study was to investigate the Effect of aerobic training on flexibility among college women hockey players. To achieve the purpose of the study thirty women hockey players were selected from Sri Sarada College of Education. The subject's age ranges from 18 to 24 years. The selected players were divided into two equal groups consists of 15 women players each namely experimental group and control group. The experimental group underwent an aerobic training programme for six weeks. The control group was not taking part in any training during the course of the study. Flexibility were taken as criterion variable in this study. The selected subjects were tested on flexibility by sit and reach test. Pre-test was taken before the training period and post- test was measured immediately after the six week training period. Statistical technique 't' ratio was used to analyse the means of the pre-test and post test data of experimental group and control group. The results revealed that there was a significant difference found on the criterion variable. The difference is found due to aerobic training given to the experimental group on Flexibility when compared to control group.
IJCRT's Publication Details
Unique Identification Number - IJCRT25A4848
Paper ID - 284619
Author type - Indian Author
Page Number(s) - p803-p807
Pubished in - Volume 13 | Issue 4 | April 2025
DOI (Digital Object Identifier) -
No Of Downloads - 111
Author Country - India, 626101, Aruppukottai, Aruppukottai, 626101, Other area not in list
Publisher Name - IJPUBLICATION | www.ijcrt.org | ISSN : 2320-2882
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Dr. T. CHITRA, "EFFECT OF AEROBIC TRAINING ON FLEXIBILITY AMONG COLLEGE WOMEN HOCKEY PLAYERS", International Journal of Creative Research Thoughts (IJCRT), ISSN:2320-2882, Volume.13, Issue 4, pp.p803-p807, April 2025, Available at :http://www.ijcrt.org/papers/IJCRT25A4848.pdf
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ISSN: 2320-2882 Impact Factor: 7.97 and ISSN APPROVED Journal Starting Year (ESTD) : 2013
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