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EFFECT OF INTERVAL TRAINING AND ALTITUDE TRAINING ON BLOOD PRESSURE AMONG MIDDLE DISTANCE RUNNERS
Authors
Dr S.Ravi Sankar
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Keywords
Interval training, altitude training, blood pressure and middle distance runners.
Abstract
The purpose of this study was to investigate the effect of interval training and altitude training on blood pressure among middle distance runners. Sixty male athletes (age 17-21 years) were randomly divided into three equal groups: Interval Training Group (n = 20), Altitude Training Group (n = 20), and Control Group (n = 20). The experimental groups underwent 12 weeks of systematic training, while the control group did not receive any specific intervention. Blood pressure was assessed through Mean Arterial Pressure (MAP) during pre-test and post-test.
The pre-test mean values of MAP were 99.70 mmHg (Interval Training), 98.30 mmHg (Altitude Training), and 98.90 mmHg (Control). Post-test mean values decreased to 96.25 mmHg (Interval Training) and 94.50 mmHg (Altitude Training), whereas the Control group increased to 100.50 mmHg. ANCOVA results revealed a significant difference among the groups (F = 95.26, p < 0.05). Post hoc analysis indicated significant improvements between Interval Training vs. Control (MD = -4.92) and Altitude Training vs. Control (MD = -5.50), while no significant difference was observed between Interval Training and Altitude Training groups (MD = 0.58).
The findings suggest that both interval training and altitude training significantly reduce blood pressure levels in middle distance runners, enhancing cardiovascular efficiency and promoting long-term athletic performance. Coaches and trainers may utilize either method to optimize training outcomes and cardiovascular health in athletes.
IJCRT's Publication Details
Unique Identification Number - IJCRT1136112
Paper ID - 293124
Author type - Indian Author
Page Number(s) - 751-757
Pubished in - Volume 3 | Issue 3 | July 2015
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No Of Downloads - 5
Author Country - India, -, -, -, -, Science and Technology
Publisher Name - IJPUBLICATION | www.ijcrt.org | ISSN : 2320-2882
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Dr S.Ravi Sankar, "EFFECT OF INTERVAL TRAINING AND ALTITUDE TRAINING ON BLOOD PRESSURE AMONG MIDDLE DISTANCE RUNNERS", International Journal of Creative Research Thoughts (IJCRT), ISSN:2320-2882, Volume.3, Issue 3, pp.751-757, July 2015, Available at :http://www.ijcrt.org/papers/IJCRT1136112.pdf
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