IJCRT Peer-Reviewed (Refereed) Journal as Per New UGC Rules.
ISSN Approved Journal No: 2320-2882 | Impact factor: 7.97 | ESTD Year: 2013
Scholarly open access journals, Peer-reviewed, and Refereed Journals, Impact factor 7.97 (Calculate by google scholar and Semantic Scholar | AI-Powered Research Tool) , Multidisciplinary, Monthly, Indexing in all major database & Metadata, Citation Generator, Digital Object Identifier(CrossRef DOI)
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Paper Title: EVOLUTION AND TRENDS IN MICRO FINANCE AND WOMEN EMPOWERMENT RESEARCH A COMPREHENSIVE BIBILIO METRIC STUDY (2000-2023)
Author Name(s): Dama Maheswari, Dr.K.V.Ramana Murthy, Dr.C.V Kannaji Rao
Published Paper ID: - IJCRT2509166
Register Paper ID - 293452
Publisher Journal Name: IJPUBLICATION, IJCRT
DOI Member ID: 10.6084/m9.doi.one.IJCRT2509166 and DOI :
Author Country : Indian Author, India, 530003 , visakhapatnam, 530003 , | Research Area: Management All Published Paper URL: http://ijcrt.org/viewfull.php?&p_id=IJCRT2509166 Published Paper PDF: download.php?file=IJCRT2509166 Published Paper PDF: http://www.ijcrt.org/papers/IJCRT2509166.pdf
Title: EVOLUTION AND TRENDS IN MICRO FINANCE AND WOMEN EMPOWERMENT RESEARCH A COMPREHENSIVE BIBILIO METRIC STUDY (2000-2023)
DOI (Digital Object Identifier) :
Pubished in Volume: 13 | Issue: 9 | Year: September 2025
Publisher Name : IJCRT | www.ijcrt.org | ISSN : 2320-2882
Subject Area: Management All
Author type: Indian Author
Pubished in Volume: 13
Issue: 9
Pages: b361-b373
Year: September 2025
Downloads: 97
E-ISSN Number: 2320-2882
Microfinance has emerged as a strategy for poverty alleviation and economic growth.A few nations, such as Bangladesh, have demonstrated that microfinance has succeeded in reducing poverty and meeting the financial requirements of the underprivileged. In developing nations, microfinance has been used to end poverty and promote women's empowerment.The research directions in Micro Finance and women empowerment were identified using a Bibiliometric analysis .In this study 2000 to 2023 Scopus data is used to conduct Bibiliometric analysis. .Despite its ups and downs, microfinance has evolved over the past 23 years from a promise to a reality. This Research Paper examined 290 research papers that have been indexed by Scopus using the key words of Micro finance and women empowerment.. The highest number of papers published in the last 23 years occurred in 2022.This study used Graphs,tables ,VOS viewer and Bibilioshiny to analyze the past research data of Women empowerment through micro finance.
Licence: creative commons attribution 4.0
Summative analysis, Bibiliometric analysis & Bibilioshiny,Micro Finance
Paper Title: DEVELOPMENT OF A WIRELESS SENSOR TO MONITOR HEAD KINEMATICS UNDER IMPACT LOADING
Author Name(s): MANASHWINI DAS, JOGESH CHAUDHARI
Published Paper ID: - IJCRT2509165
Register Paper ID - 293557
Publisher Journal Name: IJPUBLICATION, IJCRT
DOI Member ID: 10.6084/m9.doi.one.IJCRT2509165 and DOI :
Author Country : Indian Author, India, 391760 , Vadodara, 391760 , | Research Area: Science and Technology Published Paper URL: http://ijcrt.org/viewfull.php?&p_id=IJCRT2509165 Published Paper PDF: download.php?file=IJCRT2509165 Published Paper PDF: http://www.ijcrt.org/papers/IJCRT2509165.pdf
Title: DEVELOPMENT OF A WIRELESS SENSOR TO MONITOR HEAD KINEMATICS UNDER IMPACT LOADING
DOI (Digital Object Identifier) :
Pubished in Volume: 13 | Issue: 9 | Year: September 2025
Publisher Name : IJCRT | www.ijcrt.org | ISSN : 2320-2882
Subject Area: Science and Technology
Author type: Indian Author
Pubished in Volume: 13
Issue: 9
Pages: b352-b360
Year: September 2025
Downloads: 109
E-ISSN Number: 2320-2882
Traumatic Brain Injuries (TBIs), particularly mild traumatic brain injuries (mTBIs), represent a critical concern in contact sports, industrial applications, and military environments. Early detection and continuous real- time monitoring of head impacts are essential for reducing the risk of long-term neurological damage. This research focuses on designing, developing, and validating a compact wireless sensor system that captures both linear and angular head motion parameters with high precision. The system integrates the H3LIS331DL high-g triaxial accelerometer and the MPU6050 3-axis gyroscope with an ESP32 microcontroller to facilitate data acquisition and wireless transmission. Using the MQTT protocol over Wi-Fi, impact data are transmitted in real time to cloud-based platforms (ThingsBoard) and a local WebSocket dashboard, supporting both online and offline analysis. The system emphasizes low power consumption via event- driven data logging, which activates only when impacts exceed a configurable threshold. Extensive testing under controlled laboratory conditions, including pendulum-based impact validation and comparison with reference devices, demonstrated measurement accuracy within 5% error margins. Real-time visualization ensures intuitive user interaction and prompt medical or coaching interventions. This research provides a robust, energy-efficient, and low- cost solution suitable for wide-scale implementation in sports, industrial safety, and military applications, contributing significantly to injury prevention and impact biomechanics research.
Licence: creative commons attribution 4.0
Wireless Sensor, Head Impact Monitoring, Traumatic Brain Injury, ESP32, IMU, MQTT Protocol, ThingsBoard, Real-Time Data Visualization, Web-socket, BLE, GUI, IOT, Wi-Fi, HTTP
Paper Title: Recent Advancements in SSD Firmware for Enhanced Performance, Endurance and Reliability
Author Name(s): Arjun Singh, Dr. Hemalatha J N
Published Paper ID: - IJCRT2509164
Register Paper ID - 289032
Publisher Journal Name: IJPUBLICATION, IJCRT
DOI Member ID: 10.6084/m9.doi.one.IJCRT2509164 and DOI :
Author Country : Indian Author, India, 560059 , Bengaluru, 560059 , | Research Area: Science and Technology Published Paper URL: http://ijcrt.org/viewfull.php?&p_id=IJCRT2509164 Published Paper PDF: download.php?file=IJCRT2509164 Published Paper PDF: http://www.ijcrt.org/papers/IJCRT2509164.pdf
Title: RECENT ADVANCEMENTS IN SSD FIRMWARE FOR ENHANCED PERFORMANCE, ENDURANCE AND RELIABILITY
DOI (Digital Object Identifier) :
Pubished in Volume: 13 | Issue: 9 | Year: September 2025
Publisher Name : IJCRT | www.ijcrt.org | ISSN : 2320-2882
Subject Area: Science and Technology
Author type: Indian Author
Pubished in Volume: 13
Issue: 9
Pages: b346-b351
Year: September 2025
Downloads: 173
E-ISSN Number: 2320-2882
Solid State Drives (SSDs) have revolutionized data storage by providing faster access speeds, lower power consumption, and greater durability compared to traditional Hard Disk Drives (HDDs). At the heart of SSD performance lies the firmware, which manages complex operations such as Flash Translation Layer (FTL), wear leveling, garbage collection, and error correction to maintain device reliability and longevity. This paper presents an in-depth survey of recent advancements in SSD firmware design, focusing on how firmware algorithms address NAND flash memory challenges like limited write endurance and data retention issues. We explore emerging techniques including adaptive firmware tuning powered by artificial intelligence, Zoned Namespace (ZNS) support for improved storage efficiency, and integration of blockchain technology for secure firmware updates. The paper also reviews state-of-the-art simulation and validation frameworks that accelerate firmware development and testing. Through detailed analysis of these innovations, we demonstrate how firmware improvements enable SSDs to meet the growing demands of applications ranging from enterprise data centers to mobile and IoT devices. This comprehensive overview aims to guide researchers and developers in understanding current trends and future directions in SSD firmware technologies.
Licence: creative commons attribution 4.0
Solid State Drives (SSD), Flash Translation Layer (FTL), NAND Flash Memory, Firmware Architecture, Write Amplification, Wear Leveling, Garbage Collection, Error Correction Code (ECC), Zoned Namespace (ZNS), Firmware Security, AI-assisted Firmware, Blockchain, SSD Simulation, Power-Loss Protection, NVMe.
Paper Title: Evaluation of urticadioica ointment in the management of eczema: a phytopharmaceutical approach
Author Name(s): Dr. Dev Prakash dahiya, Sakshi Sharma, Anchal sankhyan, shelly
Published Paper ID: - IJCRT2509163
Register Paper ID - 293499
Publisher Journal Name: IJPUBLICATION, IJCRT
DOI Member ID: 10.6084/m9.doi.one.IJCRT2509163 and DOI :
Author Country : Indian Author, India, 175028 , Mandi, 175028 , | Research Area: Pharmacy All Published Paper URL: http://ijcrt.org/viewfull.php?&p_id=IJCRT2509163 Published Paper PDF: download.php?file=IJCRT2509163 Published Paper PDF: http://www.ijcrt.org/papers/IJCRT2509163.pdf
Title: EVALUATION OF URTICADIOICA OINTMENT IN THE MANAGEMENT OF ECZEMA: A PHYTOPHARMACEUTICAL APPROACH
DOI (Digital Object Identifier) :
Pubished in Volume: 13 | Issue: 9 | Year: September 2025
Publisher Name : IJCRT | www.ijcrt.org | ISSN : 2320-2882
Subject Area: Pharmacy All
Author type: Indian Author
Pubished in Volume: 13
Issue: 9
Pages: b326-b345
Year: September 2025
Downloads: 113
E-ISSN Number: 2320-2882
Abstract Background: Eczema, or atopic dermatitis (AD), is one of the most prevalent chronic inflammatory skin conditions globally, characterized by itching, redness, and recurrent flare-ups. Current treatments rely on corticosteroids and calcineurin inhibitors, which though effective, cause side effects with prolonged use. Eczema, a chronic inflammatory skin disorder, often requires long-term management. Urtica dioica, a medicinal plant known for its anti-inflammatory and antioxidant properties, offers a natural alternative. This research evaluates 2% and 4% Urtica dioica extract ointments for their therapeutic efficacy in eczema treatment. Methanolic extracts were formulated into ointments using the fusion method and evaluated through physicochemical, in vitro, and in vivo parameters. The 4% formulation demonstrated superior anti-inflammatory and antipruritic effects, supporting Urtica dioica as a viable option for eczema management. Methanolic extracts of Urtica dioica were incorporated into ointment formulations and evaluated through physicochemical tests, phytochemical screening, in vitro anti-inflammatory activity, and in vivo therapeutic effect using a DNCB-induced eczema model in Wistar rats. Results showed that the 4% extract formulation had significantly greater anti-inflammatory and healing effects than the 2% formulation. This study supports the inclusion of Urtica dioica in dermatological formulations and warrants further clinical research.
Licence: creative commons attribution 4.0
Urtica dioica, eczema, Phytopharmaceutical, herbal ointment, anti-inflammatory, topical therapy.
Paper Title: A STUDY ON PERCEPTION OF DIGITAL PLATFORMS AMONG ASSISTANT PROFESSORS IN KUNNAMKULAM
Author Name(s): Dr. T Vasanthi, Remya K B
Published Paper ID: - IJCRT2509162
Register Paper ID - 293572
Publisher Journal Name: IJPUBLICATION, IJCRT
DOI Member ID: 10.6084/m9.doi.one.IJCRT2509162 and DOI :
Author Country : Indian Author, India, 679562 , Vadakkekkad, 679562 , | Research Area: Commerce All Published Paper URL: http://ijcrt.org/viewfull.php?&p_id=IJCRT2509162 Published Paper PDF: download.php?file=IJCRT2509162 Published Paper PDF: http://www.ijcrt.org/papers/IJCRT2509162.pdf
Title: A STUDY ON PERCEPTION OF DIGITAL PLATFORMS AMONG ASSISTANT PROFESSORS IN KUNNAMKULAM
DOI (Digital Object Identifier) :
Pubished in Volume: 13 | Issue: 9 | Year: September 2025
Publisher Name : IJCRT | www.ijcrt.org | ISSN : 2320-2882
Subject Area: Commerce All
Author type: Indian Author
Pubished in Volume: 13
Issue: 9
Pages: b317-b325
Year: September 2025
Downloads: 97
E-ISSN Number: 2320-2882
Integration of digital platforms into education has changed teaching and learning tremendously. This study explores the perceptions of teaching professionals towards digital platforms especially in colleges. The study aims to understand their awareness level, usage patterns, benefits, and challenges of using digital platforms in academic activities. The data is collected through survey with a questionnaire collected from assistant professors of different institutions. The study examines the extent to which digital tools are used for instructional delivery, communication, assessment, and improving academic performances. Findings indicate that even though most educators acknowledge the potential of digital platforms to improve teaching effectiveness and student engagement, problems regarding digital literacy, institutional support, and technological reliability, cost etc. exists there. This study highlights the need for training, infrastructure development, and policy formulation to foster more effective and inclusive digital integration in higher education settings.
Licence: creative commons attribution 4.0
Digital platforms, Perception, Learning
Paper Title: "??????? ???? ??? ??????? : ?? ??????"
Author Name(s): Pratibha Trivedi, Dr.vimlendu singh
Published Paper ID: - IJCRT2509161
Register Paper ID - 293511
Publisher Journal Name: IJPUBLICATION, IJCRT
DOI Member ID: 10.6084/m9.doi.one.IJCRT2509161 and DOI :
Author Country : Indian Author, India, 208026 , Kanpur, 208026 , | Research Area: Arts All Published Paper URL: http://ijcrt.org/viewfull.php?&p_id=IJCRT2509161 Published Paper PDF: download.php?file=IJCRT2509161 Published Paper PDF: http://www.ijcrt.org/papers/IJCRT2509161.pdf
Title: "??????? ???? ??? ??????? : ?? ??????"
DOI (Digital Object Identifier) :
Pubished in Volume: 13 | Issue: 9 | Year: September 2025
Publisher Name : IJCRT | www.ijcrt.org | ISSN : 2320-2882
Subject Area: Arts All
Author type: Indian Author
Pubished in Volume: 13
Issue: 9
Pages: b307-b316
Year: September 2025
Downloads: 92
E-ISSN Number: 2320-2882
??????? ???? ?? ?????????? ?????? ???? ?? ?????? ?? ????? ??? ??, ?????? ????????? ?? ?????? ?? ????? ????? ??? ??? "???????" ???? ?? ???? ?? - ?????????, ???????? ?? ?????? ?? ?????????? ??????? ?? ??????? ? ???? ??????? ?? ???? ?? ?? ???? ?????? ???? ???, ????? ???? ?? ?????, ??????? ?? ?????????? ??????? ?? ?? ???????? ???? ???? ????? ??? ?? ?? ???? ???? ?? ??????? ????? ??? ??????? ???? ??? ?? ?? ???????? ??? ?? ??? ????? ??????? ????????? ??? ?? ??? ???????? ?? ???? ????? ??????? ?? ??? ???? ?????? ????????? ?? ????? ?????????????, ??????? ?? ????????? ??? ????? ??? ?? ????????? ?? ???????? ??????? ?? ???????, ??????, ????? ?? ?????????? ????? ?? ????????? ???? ??? ?? ??? ??? ?????, ????????????? ?? ?????? ??????? ?? ?????? ?? ?? ????????? ?? ????????, ???????? ?? ???? ??????? ????? ?? ???????? ???? ??? ??? ??? ??, ?? ?????? ?????? ?????? ??? ?? ?? ????????? ?? ??????????? ?? ???? ????????? ?????? ?? ?????? ???? ???
Licence: creative commons attribution 4.0
??????? ???? ??????? ?????? ??????? ????? ??????? ????? ??????? ????? ???????? ???????????
Paper Title: Yoga: A Holistic Discipline of Body, Mind and Consciousness
Author Name(s): Kamlesh Kumar Mishra
Published Paper ID: - IJCRT2509160
Register Paper ID - 293539
Publisher Journal Name: IJPUBLICATION, IJCRT
DOI Member ID: 10.6084/m9.doi.one.IJCRT2509160 and DOI :
Author Country : Indian Author, India, 146110 , Hoshiarpur, 146110 , | Research Area: Health Science All Published Paper URL: http://ijcrt.org/viewfull.php?&p_id=IJCRT2509160 Published Paper PDF: download.php?file=IJCRT2509160 Published Paper PDF: http://www.ijcrt.org/papers/IJCRT2509160.pdf
Title: YOGA: A HOLISTIC DISCIPLINE OF BODY, MIND AND CONSCIOUSNESS
DOI (Digital Object Identifier) :
Pubished in Volume: 13 | Issue: 9 | Year: September 2025
Publisher Name : IJCRT | www.ijcrt.org | ISSN : 2320-2882
Subject Area: Health Science All
Author type: Indian Author
Pubished in Volume: 13
Issue: 9
Pages: b304-b306
Year: September 2025
Downloads: 104
E-ISSN Number: 2320-2882
Yoga, rooted in the ancient Indian philosophical and spiritual tradition, represents a comprehensive discipline aimed at the integration of body, mind, and consciousness. Originating as a path of self-realization and liberation, yoga has progressively evolved into a multidimensional system that encompasses ethical principles, physical postures, breath regulation, meditation, and lifestyle modifications. Over centuries, its journey has moved from the sacred spaces of Indian philosophy to the global stage, where yoga is now widely practiced as both a wellness strategy and a therapeutic intervention. Contemporary scientific research has expanded its scope by documenting physiological benefits such as improved flexibility, cardiovascular efficiency, and autonomic regulation, as well as psychological outcomes including stress reduction, enhanced emotional well-being, and resilience. Furthermore, yoga-based interventions have shown promise in the management of chronic conditions such as hypertension, diabetes, arthritis, and mental health disorders, thereby positioning yoga within the framework of integrative medicine. By bridging ancient wisdom with modern scientific validation, yoga offers a unique, holistic approach to human health and flourishing. This article examines yoga through historical, philosophical, and empirical perspectives, underscoring its enduring relevance as both a spiritual science and an evidence-based health-promoting practice.
Licence: creative commons attribution 4.0
Yoga, Mind-Body Integration, Integrative Medicine, Health Promotion
Paper Title: भारतीय संस्कृति में जल संरक्षण और संवर्धन (Bhartiy Sanskriti me Jal Sanrakshan evm Samvardhan)
Author Name(s): Dr. Pankaj Pandey
Published Paper ID: - IJCRT2509159
Register Paper ID - 293573
Publisher Journal Name: IJPUBLICATION, IJCRT
DOI Member ID: 10.6084/m9.doi.one.IJCRT2509159 and DOI :
Author Country : Indian Author, India, 248140 , Doiwala, 248140 , | Research Area: Medical Science All Published Paper URL: http://ijcrt.org/viewfull.php?&p_id=IJCRT2509159 Published Paper PDF: download.php?file=IJCRT2509159 Published Paper PDF: http://www.ijcrt.org/papers/IJCRT2509159.pdf
Title: भारतीय संस्कृति में जल संरक्षण और संवर्धन (BHARTIY SANSKRITI ME JAL SANRAKSHAN EVM SAMVARDHAN)
DOI (Digital Object Identifier) :
Pubished in Volume: 13 | Issue: 9 | Year: September 2025
Publisher Name : IJCRT | www.ijcrt.org | ISSN : 2320-2882
Subject Area: Medical Science All
Author type: Indian Author
Pubished in Volume: 13
Issue: 9
Pages: b300-b303
Year: September 2025
Downloads: 108
E-ISSN Number: 2320-2882
?????? ???????? ??? ?? ??????? ?? ????? ????? ??, ??????? ?? ?? ???? ?? ???? ?? ?????? ???? ???? ???? ??? ??????? ??? ?? ?? ?????, ??????? ?? ??????? ??? ?? ?? ?????? ?? ????? ????? ??, ???? ??????, ??????? ?? ???? ?? ?????? ???? ??? ??? ?????? ???????? ??? ????? ?? ????, ????? ???????, ?? ?????? ???? ?????????? ?? ?????? ?? ?? ??????? ?? ?????? ???? ???? ??????? ????????? ??? ?? ?? ???????? ?? ??????? ???????, ???? ????? ?? ????, ?? ?? ??? ?? ?????? ??? ????? ???? ?? ???????? ???? ?? ?? ?????????? ????? ?? ???????? ??????? ?? ????? ?????? ???? ?? ??????? ???? ??, ?? ?????? ??? ??? ?? ????????? ?? ?
Licence: creative commons attribution 4.0
?????? ????????, ?? ?? ??????, ??????? ????, ????, ?? ???????
Paper Title: The Correlation Between Mobile Usage and Musculoskeletal Disorders: A Narrative Review
Author Name(s): Dr Bhalchandra Mahamuni, Dr. Soniya Mahamuni, Dr Bhagyashree Dhaskat, Dr Pratiksha Patil
Published Paper ID: - IJCRT2509158
Register Paper ID - 293532
Publisher Journal Name: IJPUBLICATION, IJCRT
DOI Member ID: 10.6084/m9.doi.one.IJCRT2509158 and DOI :
Author Country : Indian Author, India, 400703 , Mumbai, 400703 , | Research Area: Humanities All Published Paper URL: http://ijcrt.org/viewfull.php?&p_id=IJCRT2509158 Published Paper PDF: download.php?file=IJCRT2509158 Published Paper PDF: http://www.ijcrt.org/papers/IJCRT2509158.pdf
Title: THE CORRELATION BETWEEN MOBILE USAGE AND MUSCULOSKELETAL DISORDERS: A NARRATIVE REVIEW
DOI (Digital Object Identifier) :
Pubished in Volume: 13 | Issue: 9 | Year: September 2025
Publisher Name : IJCRT | www.ijcrt.org | ISSN : 2320-2882
Subject Area: Humanities All
Author type: Indian Author
Pubished in Volume: 13
Issue: 9
Pages: b297-b299
Year: September 2025
Downloads: 96
E-ISSN Number: 2320-2882
Social media usage has become an integral part of modern life, with billions of individuals engaging daily. However, prolonged use, especially on handheld devices, is associated with poor posture, repetitive strain, and musculoskeletal discomfort. Evidence suggests a strong association between excessive screen time and conditions such as text neck, low back pain, shoulder stiffness, and carpal tunnel syndrome (1,2). Preventive strategies, including ergonomic interventions, digital hygiene, and awareness campaigns, are essential to mitigate these health risks. This article emphasizes the need for further research and multidisciplinary approaches to address the emerging musculoskeletal consequences of digital lifestyles.
Licence: creative commons attribution 4.0
Social media, musculoskeletal disorders, digital ergonomics, screen time, posture-related pain.
Paper Title: YOGA AND ITS EFFECTS ON HUMAN BODY
Author Name(s): Dr. AYUSH TRIVEDI, MR. RAHUL BAROD
Published Paper ID: - IJCRT2509157
Register Paper ID - 293578
Publisher Journal Name: IJPUBLICATION, IJCRT
DOI Member ID: 10.6084/m9.doi.one.IJCRT2509157 and DOI :
Author Country : Indian Author, India, 456001 , UJJAIN , 456001 , | Research Area: Social Science All Published Paper URL: http://ijcrt.org/viewfull.php?&p_id=IJCRT2509157 Published Paper PDF: download.php?file=IJCRT2509157 Published Paper PDF: http://www.ijcrt.org/papers/IJCRT2509157.pdf
Title: YOGA AND ITS EFFECTS ON HUMAN BODY
DOI (Digital Object Identifier) :
Pubished in Volume: 13 | Issue: 9 | Year: September 2025
Publisher Name : IJCRT | www.ijcrt.org | ISSN : 2320-2882
Subject Area: Social Science All
Author type: Indian Author
Pubished in Volume: 13
Issue: 9
Pages: b295-b296
Year: September 2025
Downloads: 107
E-ISSN Number: 2320-2882
In Vedic Sanskrit, the more commonly used, literal meaning of the Sanskrit word yoga which is "yoke", "to join", "to unite", or "to attach" from the root yuj, already had a much more figurative sense, where the yoking or harnessing of oxen or horses takes on broader meanings such as "employment, use, application performance" (compare the figurative uses of "to harness" as in "to put something to some use"). All further developments of the sense of this word are post-Vedic. More prosaic moods such as "exertion", "Endeavour", "zeal" and "diligence" are also found in Epic Sanskrit. Yoga is a traditional method of meditation developed by the saints of ancient India. They practiced yoga as an effective method of controlling their mind and bodily activities. Yoga in Daily Life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health. When the body is physically healthy, the mind is clear, focused and stress is under control. The benefits of yoga are extensive. Daily exercises are a great way to help relieve the stress of your day and can bring a sense of well-being to your life. Yoga can help reduce the effects of stress on your body. Daily exercises of yoga can help ease the aches and pains of the body. You will learn to take deeper, slower breaths with daily exercises of yoga. The benefits of yoga will include lengthening the muscles, tendons, and ligaments in your body to help you become more flexible. Daily exercises are always recommended, but yoga helps reduce the level ofCholesterol in your body. This aids in weight loss and fat burning. The benefits of yoga are very far reaching indeed. There is no one other exercise avenue you can take that will address all of these issues in one simple session. For those of you that think yoga is too easy, I encourage you to try one class. You may find it is just what you are looking for.
Licence: creative commons attribution 4.0
In Vedic Sanskrit, the more commonly used, literal meaning of the Sanskrit word yoga which is "yoke", "to join", "to unite", or "to attach" from the root yuj, already had a much more figurative sense, where the yoking or harnessing of oxen or horses takes on broader meanings such as "employment, use, application, performance" (compare the figurative uses of "to harness" as in "to put something to some use"). All further develo

