Volume 10 | Issue 11 |

 Abstract

Football is a sport that brings together various factors; namely speed, agility, endurance, balance, and skill. The capacity of the football players to produce varied high-speed actions is known to impact match performance. Maximal sprint speed is the maximal velocity at which a player can sprint. In the training sessions with more emphasis laid on the warm-up and its relation to injury prevention, it is pivotal to know if the warm-up routine has a bearing on these two high-speed characteristics. In the entire warm-up routine, stretching takes up a major chunk. Stretching in itself has 2 different types; static stretching and dynamic stretching. In this study, we are evaluating the effect of static stretching and dynamic stretching individually on sprint speed and agility. Method: This is a quasi-experimental study in which 30 soccer players were selected as per the inclusion and exclusion criteria. The pre and post effect of static and dynamic stretching was evaluated on 2 separate days respectively on the sprint performance. Result: 30 male soccer players with a mean age of 21 were included in the study. Data was collected and analyzed using the SPSS 12 software with the level of significance set at 0.05 Data was analyzed using the paired t-test. There was a statistically significant improvement in the sprint performance post dynamic stretching, with a p-value of 0.001. The mean value of the time(seconds) taken to sprint post static stretching was 3.542 and post dynamic stretching was 3.465. Conclusion: Dynamic stretching is more effective in increasing sprint performance as compared to static stretching.

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Creative Commons Attribution 4.0 and The Open Definition

 Keywords

Football players, Sprint performance, Static stretching, Dynamic stretching.

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Creative Commons Attribution 4.0 and The Open Definition

 Abstract

Chitrakoot is situated in the northern Vindhyan range of mountains. It is a town and nagar panchayat and is included in the Satna District of Madhya Pradesh. Chitrakoot is surrounded by districts of Madhya Pradesh inits south and western part and by the districts of uttar Pradesh in its northern and easternpart. Chitrakoot mountain range includes Kamad giri, Hanuman dhara, Janki kund, Lakshman pahari and Devangana famous religious mountains. A laege part of district is rocky and denuded forested upland called the patha which is inhabited by kol tribals. The forest of the Chitrakoot predominantly consists of tropical dry mined deciduous type. There are many lively fairs which are organized different occasions and festivals. Overall, Chitrakoot is a perfect blend of divinity, serenity and an exquisite beauty.

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Creative Commons Attribution 4.0 and The Open Definition

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Historical and Religious Places of Rural Tourism in Chitrakoot Region

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Creative Commons Attribution 4.0 and The Open Definition

 Abstract

Internet speed is important in all fields, including business, education, and industry. Presently, most of the Internet applications are used by mobile phones. Telecommunication of cell Tower provides limited Radiation signal to mobile phone by sideloabs. The sideloabs provides low and medium radiation particle that provides low and medium internet speed. The High Radiation of pattern will be provide height of antenna by Main loab. High radiation pattern of radiation will affect the Human body in Location of ground. So limited radiation will be provide to all location people of mobile phone. The limited radiation pattern only receives by mobile phone it receives low and medium internet speed. Mobile phone is not able to connect optimum internet connection in location of area. The optimum internet speed only get from main loab of cell tower. The Effective Antenna design need for get optimum internet speed from receive main loab of cell tower. The modelling of Effective Antenna Design for improving mobile internet speed using Location, Position, Particle swarm Optimization and Genetic Algorithm in Proposed system of Research.

Licence: creative commons attribution 4.0

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Creative Commons Attribution 4.0 and The Open Definition

 Keywords

Mobile internet, Location, Position, Particle swarm Optimization and Genetic Algorithm.

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Creative Commons Attribution 4.0 and The Open Definition

 Abstract

Investment means allocation of money with the hope of making more money. It is committed of fund which have been saved from Current consumption with the hope of receiving some benefits in the future. A crucial activity of every individual is to make investment of their hard earned money. Investment is a wide process and its starts from the Process of determining the Characteristics of various investment avenues available and matching them with needs and preference of Individual.

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Creative Commons Attribution 4.0 and The Open Definition

 Keywords

Private employees-investment

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Creative Commons Attribution 4.0 and The Open Definition

 Abstract

IMPACT OF THE SHAPE OF THE BOTTLE ON THE EFFECTIVENESS OF COOLING AND WARMING OF WATER

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Creative Commons Attribution 4.0 and The Open Definition

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School student project

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Creative Commons Attribution 4.0 and The Open Definition

 Abstract

Licence: creative commons attribution 4.0

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Creative Commons Attribution 4.0 and The Open Definition

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Staff Recruitment, Human Resource Planning, Job Analysis, Technical and Vocational Education and Training, Vocational Training Centres

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Creative Commons Attribution 4.0 and The Open Definition